Is Kea Cookies Double Choc Chip Gluten Free Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet double-chocolate flavor and prominent chip pockets characterize these homestyle cookies, with a chewy center and slightly crisp edges. Commonly eaten with coffee, milk, or as a quick snack and dessert accompaniment, reviewers praise rich taste but report occasional variation in cookie size and uneven chocolate distribution across batches overall.

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Why it's not low FODMAP

soy flour
natural flavour palm oil used is certified as sustainable
maize starch
coconut
maize cornflour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Gluten Free Flour (Maize Cornflour, Rice Flour, Maize Starch), Margarine (Vegetable Oils (Palm, Coconut ), Water, Salt, Emulsifiers (471, 322 - soy), Antioxidant (307), Flavour, Colour (160a), Acidity Regulator (330)), Sugar, Choc Chips (7%) (Raw Cane Sugar, Vegetable Oil (Palm), Soy Flour, Cocoa Powder (8%), Emulsifiers (Sunflower Lecithin, 476), Natural Vanilla Flavour), Cocoa (3.5%), Vanilla Essence (Flavour, Colour (150d)), Caramelised Sugar Syrup, Raising Agent (500), Natural Flavour <sup>*</sup> Palm oil used is certified as sustainable

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.