Is Kea Cookies Delicious Homestyle Double Choc Chip Cookis Low FODMAP?
Description
Sweet double-chocolate flavor and prominent chip pockets characterize these homestyle cookies, with a chewy center and slightly crisp edges. Commonly eaten with coffee, milk, or as a quick snack and dessert accompaniment, reviewers praise rich taste but report occasional variation in cookie size and uneven chocolate distribution across batches overall.
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Description
Sweet double-chocolate flavor and prominent chip pockets characterize these homestyle cookies, with a chewy center and slightly crisp edges. Commonly eaten with coffee, milk, or as a quick snack and dessert accompaniment, reviewers praise rich taste but report occasional variation in cookie size and uneven chocolate distribution across batches overall.
Ingredients
Gluten Free Flour (maize Cornflour, Rice Flour, Maize Starch), Margarine [vegetable Oils (palm, Coconut), Water, Salt, Emulsifiers (471, 322 � Soy), Antioxidant (307), Flavour, Colour (160a), Acidity Regulator (330)], Sugar, Choc Chips (7%) [raw Cane Sugar, Vegetable Oil (palm), Soy Flour, Cocoa Powder (8%), Emulsifier (sunflower Lecithin, 476), Natural Vanilla Flavor), Cocoa (3.5%), Vanilla Essence (flavour, Colour (150d)), Caramelised Sugar Syrup, Raising Agent (500), Natural Flavour. Contains: Soy. Processed In A Plant That Handle Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.