Is Kea Cookies Delicious Homestyle Peanut Brownie Cookies, Gluten Fre Low FODMAP?

Ingredients

Gluten Free Flour (Maize Cornflour, Rice Flour, Maize Starch), Margarine (Vegetable Oils (Palm, Coconut), Water, Salt, Emulsifiers (471, 322 - Soy), Antioxidant (307), Flavour, Colour (160a), Acidity Regulator (330)), Sugar, Peanuts (9%), Cocoa (3.5%), Vanilla Essence (Flavour, Colour (150d)), Caramelised Sugar Syrup, Raising Agent [500], Natural Flavour. Palm oil used is certified as sustainable. Contains Soy and Peanuts. Processed in a plant that handles Peanuts and Tree Nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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