This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kea Cookies Macadamia Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Kea Cookies Macadamia is a product that has received rave reviews from its consumers. Reviewers love these cookies for their delicious flavor and good quality. They appreciate that the flavor is not too subtle or overpowering, striking the perfect balance. With these positive reviews, it is evident that Kea Cookies Macadamia is a popular choice among cookie enthusiasts.

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Ingredients

Gluten Free Flour (Maize Cornflour, Rice Flour, Maize Starch), Margarine (Vegetable Oils (Palm, Coconut ), Water, Salt, Emulsifiers (471, 322 - soy), Antioxidant (307), Flavour Colour (160a), Acidity Regulator (330)), Sugar, Macadamia Nuts (4.5%), Natural Flavours , Caramelised Sugar Syrup, Raising Agent (500)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kea Cookies Macadamia is available at 1 retailer

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About this product

Cookie · Piece

Flavor
SweetNuttyButteryVanilla
Texture
Crunchy
Commonly used for
SnackingCoffeeOn The Go
Low FODMAP? Kea Cookies Macadamia | Spoonful