Is Kea Cookies Macadamia Low FODMAP?
Description
Kea Cookies Macadamia is a product that has received rave reviews from its consumers. Reviewers love these cookies for their delicious flavor and good quality. They appreciate that the flavor is not too subtle or overpowering, striking the perfect balance. With these positive reviews, it is evident that Kea Cookies Macadamia is a popular choice among cookie enthusiasts.
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Description
Kea Cookies Macadamia is a product that has received rave reviews from its consumers. Reviewers love these cookies for their delicious flavor and good quality. They appreciate that the flavor is not too subtle or overpowering, striking the perfect balance. With these positive reviews, it is evident that Kea Cookies Macadamia is a popular choice among cookie enthusiasts.
Ingredients
Gluten Free Flour (Maize Cornflour, Rice Flour, Corn Starch), Margarine (Vegetable Oils (Sunflower, Canola, Palm, Coconut ), Emulsifiers (471, 322 (Soy)), Antioxidant (307), Acidity Regulator (330, 500), Colour (160a), Flavour, Water, Salt), Caster Sugar, Macadamia Nuts (3%), Water, Vanilla Essence (Flavour, Colour (150)), Butterscotch Essence (Flavour, Colours (102, 122, 133)), Raising Agent (Sodium Bicarbonate)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.