Is Kedem 100% Juice, Grape, 64 fl oz, 1 Count Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • grape juice from concentrate
  • grape juice concentrate
  • grape juice

grape juice from concentrate

Dietitian note

Grapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin
grape juice concentrate
grape juice

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Grape Juice, Grape Juice from Concentrate (Filtered Water, Grape Juice Concentrate), Potassium Metabisulfite Added to Enhance Freshness.

Check Kedem 100% Juice, Grape, 64 fl oz, 1 Count against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kedem 100% Juice, Grape, 64 fl oz, 1 Count is available at 20 retailers

AlbertsonsAmazonFry'sGiant EagleH-E-BHarris TeeterJewel-OscoKrogerLoblawsMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteThe Fresh GrocerUnited SupermarketsVonsWalmartWegmans

About this product

Beverage · Bottle

Flavor
FruitySweet
Texture
Smooth
Commonly used for
DrinkingBreakfastOn The GoSmoothie
Low FODMAP? Kedem 100% Juice, Grape, 64 fl oz, 1 Count | Spoonful