Is Keebler® Caramel Nut Dreams™ Cookies Low FODMAP?
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Ingredients
Peanuts, Sugar, Vegetable Oil (Palm Kernel, Palm and Soybean Oil With TBHQ For Freshness), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Cocoa.Contains 2% or Less of Sorbitol, Glycerin, Cornstarch, Invert Sugar, Salt, Soy Lecithin, Natural and Artificial Flavors, Leavening (Baking Soda, Monocalcium Phosphate), Carrageenan, Partially Defatted Peanut Flour, Sorbitan Tristearate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.