Is Keebler Chips Deluxe Cookies Chocolate Chunk, 14.9 oz Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean And Palm Oil, Sugar, Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Chocolatey Chips (Sugar, Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Dextrose, Soy Lecithin), Milk Chocolate (Sugar, Milk, Cocoa Butter, Chocolate, Dextrose, Soy Lecithin, Salt, Artificial Flavor), Contains 2% Or Less Of Invert Sugar, Molasses, Corn Syrup, Salt, Baking Soda, Eggs, Artificial Flavor, Contains Wheat, Soy, Milk And Egg May Contain Peanuts And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Keebler Chips Deluxe Cookies Chocolate Chunk, 14.9 oz is available at 8 retailers

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