Is Keebler Fudge Shoppe Cookies Grasshopper Mint & Fudge 10oz Low FODMAP?
Description
These mint-and-fudge sandwich cookies deliver a cool mint flavor paired with a rich fudge layer, a crisp cookie texture yielding to softer chocolate. Commonly served as a snack with coffee or milk, in lunchboxes, or on party platters. Reviews note pronounced mint, sweet fudge, and mixed freshness perceptions and packaging.
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Description
These mint-and-fudge sandwich cookies deliver a cool mint flavor paired with a rich fudge layer, a crisp cookie texture yielding to softer chocolate. Commonly served as a snack with coffee or milk, in lunchboxes, or on party platters. Reviews note pronounced mint, sweet fudge, and mixed freshness perceptions and packaging.
Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Vegetable Oil (Hydrogenated and/or Partially Hydrogenated Palm Kernel, Palm and/or Coconut Oil, Soybean, Palm, and Palm Kernel Oil with TBHQ for Freshness), Cocoa Processed with Alkali, Whey, Contains Two Percent or Less of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Artificial Flavor, Soy Lecithin, Salt, Polysorbate 60, Sorbitan Monostearate, Oil of Peppermint.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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