Is Little Debbie Little Debbie Fudge Rounds Sandwich Cookies - 8 Ct Low FODMAP?
Description
Small sandwich cookies feature soft, cake-like layers surrounding a smooth, sweet filling, offering a moist, slightly chewy texture and pronounced sweet flavor. Often eaten as quick snacks, lunchbox additions, or dessert garnishes. Reviews commonly note reliable taste, convenient portioning, nostalgic appeal, and occasional minor comments about size or freshness variability.
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Description
Small sandwich cookies feature soft, cake-like layers surrounding a smooth, sweet filling, offering a moist, slightly chewy texture and pronounced sweet flavor. Often eaten as quick snacks, lunchbox additions, or dessert garnishes. Reviews commonly note reliable taste, convenient portioning, nostalgic appeal, and occasional minor comments about size or freshness variability.
Ingredients
Enriched Bleached Flour (Wheat Flour Reduced Iron, Niacin, Thiamine Mononitrate, (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Corn Syrup, Sugar, Dextrose, Partially Hydrogenated Soybean And Cottonseed Oils With Tbhq To Preserve Flavor (Contributes A Trivial Amount Of Trans Fat), Water, Cocoa, Whey (Milk), Baking Soda, Eggs, Colors (Caramel Color, Red 40, Titanium Dioxide), Salt, Emulsifiers (Sorbitan Monostearate, Polysorbate 60, Mono- And Diglycerides, Soy Lecithin), Corn Starch, Natural And Artificial Flavors, Sorbic Acid (To Retain Freshness), Egg Whites, Citric Acid, Enriched Bleached Flour (Wheat Flour Reduced Iron, Niacin, Thiamine Mononitrate, (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.