Is KEEBLER FUDGE STRIPES WHOOPSY! Fully Fudged Cookies & Creme Cookies 11.5 oz. Pack Low FODMAP?
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Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vegetable Oil (Hydrogenated Palm Kernel Oil, Soybean, Palm And Palm Kernel Oil), Cocoa Processed With Alkali, High Fructose Corn Syrup, Nonfat Milk,contains 2% Or Less Of Semisweet Chocolate (Sugar, Chocolate, Dextrose), Salt, Cornstarch, Soy Lecithin, Baking Soda, Color Added, Artificial Flavors, Datem, Sugar, Datem
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.