Is Keebler Vienna Fingers Vanilla Fudge Creme Low FODMAP?
Description
Thin, crisp cookies sandwich a smooth vanilla-fudge creme, offering a contrast of crunchy exterior and creamy center. Commonly eaten as a snack, lunchbox treat, or alongside coffee, reviewers note pronounced sweetness, satisfying cream-to-cookie ratio, occasional crumbs in packaging, and general appeal for nostalgic, kid-friendly snacking occasions and easy portability daily.
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Description
Thin, crisp cookies sandwich a smooth vanilla-fudge creme, offering a contrast of crunchy exterior and creamy center. Commonly eaten as a snack, lunchbox treat, or alongside coffee, reviewers note pronounced sweetness, satisfying cream-to-cookie ratio, occasional crumbs in packaging, and general appeal for nostalgic, kid-friendly snacking occasions and easy portability daily.
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness) Degerminated Yellow Corn Flour, Dextrose, Invert Syrup, Contains 2 % Or Less Of Cornstarch, Salt, Baking Soda, Soy Lecithin, Natural And Artificial Flavors. Contains Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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