This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Keebler, KEB00646, Zesta Saltine Crackers Packets, 300 / Carton Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Ul,,li,salt,/li,,li,yeast,/li,,li,soy Lecithin,/li,,li,backing Soda,/li,,li,2% Or Less Of Corn Syrup,/li,,li,soybean Oil With Tbhq For Freshness,/li,,li,enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Li,,/ul

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Keebler, KEB00646, Zesta Saltine Crackers Packets, 300 / Carton is available at 1 retailer

Walmart

About this product

Cracker · Cracker

Flavor
SaltySavory
Texture
CrispyCrunchy
Commonly used for
SnackingSoupSandwich
Low FODMAP? Keebler, KEB00646, Zesta Saltine Crackers Packets, 300 / Carton | Spoonful