Is Keebler Rainbow Chips Deluxe Cookies, 14.5 oz. (Pack of 4) Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- high fructose corn syrup
- natural and artificial flavor
- chocolate
- semisweet chocolate
- wheat flour
- +1 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural And Artificial Flavor, Salt), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Sugar, Contains Two Percent Or Less Of High Fructose Corn Syrup, Cornstarch, Salt, Corn Syrup, Eggs, Gum Arabic, Molasses, Baking Soda, Artificial Flavor, Carnauba Wax, Limonene, Soy Lecithin, Red 40 Lake, Color Added, Yellow 6 Lake, Yellow 5 Lake, Whey, Yellow 5, Blue 1, Blue 1 Lake
Check Keebler Rainbow Chips Deluxe Cookies, 14.5 oz. (Pack of 4) against your own diets in the app.
Take it with you
Scan to open Keebler Rainbow Chips Deluxe Cookies, 14.5 oz. (Pack of 4) in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Glutino® Gluten Free Chocolate Chip Cookies 8.6 oz. Pack
Tostitos Scoops! Tortilla Chips, Party Size, 14.5 oz Bag
Miss Vickie's Sea Salt & Vinegar Flavored Kettle Cooked Potato Chips, 1.375 Ounce Bags (Pack of 64)
Popcorners Sea Salt Popcorn Chips 1.1 oz. (Pack of 8)
Pamelas Products Cookies Lemon Shortbread 6.25 oz ( pack of 6)
Where to buy
Keebler Rainbow Chips Deluxe Cookies, 14.5 oz. (Pack of 4) is available at 1 retailer
About this product
Cookie · Piece