Is Keebler Rainbow Chips Deluxe Cookies, 14.5 oz. (Pack of 4) Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural And Artificial Flavor, Salt), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Sugar, Contains Two Percent Or Less Of High Fructose Corn Syrup, Cornstarch, Salt, Corn Syrup, Eggs, Gum Arabic, Molasses, Baking Soda, Artificial Flavor, Carnauba Wax, Limonene, Soy Lecithin, Red 40 Lake, Color Added, Yellow 6 Lake, Yellow 5 Lake, Whey, Yellow 5, Blue 1, Blue 1 Lake

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Keebler Rainbow Chips Deluxe Cookies, 14.5 oz. (Pack of 4) is available at 1 retailer

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