This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Keebler Ready Crust Pie Crusts Graham 10 Inch Size - 9 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Palm And Palm Kernel Oil With Tbhq For Freshness, Sugar, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Malt Extract, Soy Lecithin Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Keebler Ready Crust Pie Crusts Graham 10 Inch Size - 9 Oz is available at 15 retailers

H-E-BKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerIGA

About this product

Bread · Sheet

Flavor
SweetButtery
Texture
Crunchy
Commonly used for
BakingMeal Prep
Low FODMAP? Keebler Ready Crust Pie Crusts Graham 10 Inch Size - 9 Oz | Spoonful