Is Keebler Sandies Shortbread Pecan Cookies Low FODMAP?
Description
Rich, nutty and sweet, these crumbly shortbread-style cookies offer a tender, melt-in-the-mouth center with lightly crisp edges. Shoppers commonly enjoy them with coffee or tea, on dessert platters, or as casual snacks; reviews note pleasant texture and flavor, with occasional comments about sweetness level or freshness variability and packaging concerns.
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Description
Rich, nutty and sweet, these crumbly shortbread-style cookies offer a tender, melt-in-the-mouth center with lightly crisp edges. Shoppers commonly enjoy them with coffee or tea, on dessert platters, or as casual snacks; reviews note pleasant texture and flavor, with occasional comments about sweetness level or freshness variability and packaging concerns.
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Pecans, Contains 2% Or Less Of Salt, Eggs, Baking Soda, Vanilla Flavoring, Whey Protein Concentrate, Soy Lecithin. Contains Wheat, Pecan, Egg, Milk And Soy Ingredients. May Contain Peanuts And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.