Is Keebler Sandies Shortbread Pecan Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, nutty and sweet, these crumbly shortbread-style cookies offer a tender, melt-in-the-mouth center with lightly crisp edges. Shoppers commonly enjoy them with coffee or tea, on dessert platters, or as casual snacks; reviews note pleasant texture and flavor, with occasional comments about sweetness level or freshness variability and packaging concerns.

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Why it's not low FODMAP

milk
other tree nuts
soy
wheat
soybean
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Pecans, Contains 2% Or Less Of Salt, Eggs, Baking Soda, Vanilla Flavoring, Whey Protein Concentrate, Soy Lecithin. Contains Wheat, Pecan, Egg, Milk And Soy Ingredients. May Contain Peanuts And Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.