No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Keep it Cleaner Plant Based Protein Indulge Choc Caramel Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Plant protein blend (39%) [soy protein isolate, roasted peanuts, peanut butter, soy protein crisps, peanut protein, pea protein], dark chocolate (20%) [cocoa solids, sugar, emulsifiers (soy lecithin, 476), natural flavor], chicory fiber, maltitol, glycerol, corn fiber, white compound chocolate (milk), vegetable oil, natural flavors (malt, caramel, vanilla), soy lecithin, sea salt. Contains Peanuts, Milk, Soy. May Contain Gluten, Sulphites, Tree Nuts, Sesame, Lupin due to shared equipment

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
ChocolateyNuttyCaramelSweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast Item
Low FODMAP? Keep it Cleaner Plant Based Protein Indulge Choc Caramel | Spoonful