Is Keep It Cleaner Protein Powder Chocolate Flavour Low FODMAP?
Description
Chocolate-flavoured powder offers a sweet cocoa taste with a generally smooth, slightly creamy mouthfeel when blended; some reviewers report a mild chalkiness or grittiness, especially with water. Common uses include shakes, smoothies, baking, pancakes, and stirred into porridge; customers note ease of mixing and varied sweetness preferences in practical use.
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Description
Chocolate-flavoured powder offers a sweet cocoa taste with a generally smooth, slightly creamy mouthfeel when blended; some reviewers report a mild chalkiness or grittiness, especially with water. Common uses include shakes, smoothies, baking, pancakes, and stirred into porridge; customers note ease of mixing and varied sweetness preferences in practical use.
Ingredients
Whey Protein Isolate (72%) (milk, Soy Lecithin), Erythritol, Cocoa (10%), Natural Flavour, Natural Sweetener (steviol Glycosides). Contains Milk, Soy, And Traces Of Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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