Is Keep It Cleaner Protein Powder Chocolate Flavour GERD Friendly?
Description
Chocolate-flavoured powder offers a sweet cocoa taste with a generally smooth, slightly creamy mouthfeel when blended; some reviewers report a mild chalkiness or grittiness, especially with water. Common uses include shakes, smoothies, baking, pancakes, and stirred into porridge; customers note ease of mixing and varied sweetness preferences in practical use.
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Why it's not GERD friendly
- cocoa
- milk
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Chocolate-flavoured powder offers a sweet cocoa taste with a generally smooth, slightly creamy mouthfeel when blended; some reviewers report a mild chalkiness or grittiness, especially with water. Common uses include shakes, smoothies, baking, pancakes, and stirred into porridge; customers note ease of mixing and varied sweetness preferences in practical use.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whey Protein Isolate (72%) (milk, Soy Lecithin), Erythritol, Cocoa (10%), Natural Flavour, Natural Sweetener (steviol Glycosides). Contains Milk, Soy, And Traces Of Gluten.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Protein Powder · Powder