Is KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH ANCIENT GRAINS, ANCIENT GRAINS Vegan?


Ingredients
ORGANIC STRAINED KEFIR: PASTEURIZED NONFAT MILK*, CREAM*, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES. ORGANIC ANCIENT GRAINS PREP.: GLUTEN-FREE WHOLE GRAIN OATS*, GLUTEN-FREE WHOLE GRAIN QUICK OATS*, MAPLE SYRUP*, CANOLA OIL*, WATER, SUNFLOWER SEEDS*, GOLDEN FLAX SEED MEAL*, MILLET*, QUINOA*, AMARANTH*, VANILLA FLAVOR EXTRACT* (BOURBON VANILLA BEANS*, ALCOHOL*, WATER), CINNAMON*, SEA SALT, NUTMEG*.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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