Is KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH CHERRY CHOCOLATE, CHERRY CHOCOLATE Dairy Free?

Ingredients

STRAINED KEFIR: PASTEURIZED CULTURED NONFAT MILK, CREAM, VITAMIN A, PALMITATE, VITAMIN D3. CHERRY CHOCOLATE PREP.: WATER, CHERRIES, CANE SUGAR, BITTERSWEET CHOCOLATE PIECES (COCOA MASS, COCOA BUTTER, SUGAR), PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LOCUST BEAN GUM, VEGETABLE JUICE CONCENTRATE (FOR COLOR), CALCIUM CITRATE, CITRIC ACID, SODIUM CITRATE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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