Is KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH CHERRY CHOCOLATE, CHERRY CHOCOLATE Vegan?

Ingredients

STRAINED KEFIR: PASTEURIZED CULTURED NONFAT MILK, CREAM, VITAMIN A, PALMITATE, VITAMIN D3. CHERRY CHOCOLATE PREP.: WATER, CHERRIES, CANE SUGAR, BITTERSWEET CHOCOLATE PIECES (COCOA MASS, COCOA BUTTER, SUGAR), PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, LOCUST BEAN GUM, VEGETABLE JUICE CONCENTRATE (FOR COLOR), CALCIUM CITRATE, CITRIC ACID, SODIUM CITRATE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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