No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Keg Steakhouse & Bar Keg Steak Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Savory, robust seasoning blend with a coarse texture that provides a pronounced crust when used as a dry rub; reviewers commonly note it enhances steak flavor, works well on burgers, chicken and grilled vegetables, and is easy to apply. Users report consistent seasoning, good value, pleasing aroma and dependable.

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Ingredients

COARSE GROUND SALT, DEHYDRATED GARLIC, SELECT SPICES (BLACK PEPPER, DILL SEED, RED PEPPER), VEGETABLE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Keg Steakhouse & Bar Keg Steak Seasoning is available at 5 retailers

Walmart CaLoblawsZehrsValuemartGrocery Gateway

About this product

Seasoning · Granule

Flavor
GarlickyPepperySpicySavory
Texture
GrainyDry
Commonly used for
CookingGrillingMeal PrepTopping
Low FODMAP? Keg Steakhouse & Bar Keg Steak Seasoning | Spoonful