Is Kellogg bar Low FODMAP?

Ingredients

Wholegrain Cereals (Wholewheat, Oats), Cereal Crispies, Wholewheat Flour, Rice Flour, Sugar, Malted Barley Flour, Malted Wheat Flour, Salt, Rapeseed Oil, Stabiliser(calcium Carbonate), Emulsifier(soy Lecithin)), Sugar, Glucose Syrup, Corn Fibre, Fructose, Dried Fruit, Cranberry (Cranberry, Sugar, Sunflower Oil), Strawberry Flavour Apple Pieces(apple, Natural Flavouring, Colouring Food(concentrate Of Carrot And Blackcurrant), Acid (Citric), Anti Caking Agent(calcium Stearate), Sea Salt, Lemon Juice Concentrate)), Vegetable 0Ils (Palm Kernel, Palm, Coconut), In Varying Proportions, Maize Starch, Humectants (Sorbitol, Glycerol), Dextrose, Oligofructose, Calcium Carbonate, Skimmed Milk Powder, Milk Whey Powder, Salt, Strawberry Juice Concentrate, Natural Flavourings, Barley Malt Extract, Natural Vanilla Flavouring, Emulsifier (Soy Lecithin), Acid (Citric Acid), Antioxidant (Tocopherol Rich Extract), Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin B12, For Allergens See Highlighted In Bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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