Is Kellogg's All Bran Golden Crunch Cereal Low FODMAP?

Ingredients

Wheat Bran (26%), Rice Flour, Sugar, Wheat Flour, Sunflower Oil, Maize Flour, Salt, Skimmed Milk Powder, Natural Flavouring, Barley Malt Extract, Emulsifiers (Sunflower Lecithin, Soy Lecithin), Ammonium Bicarbonate, Sodium Bicarbonate, Dextrose, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12 For allergens see ingredients highlighted in bold

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Kellogg's All Bran Golden Crunch Cereal is available at 4 retailers

About this product

Cereal · Flake