Is Kellogg’s All-Bran High Fibre Breakfast Cereal 350g Low FODMAP?
Description
Mild toasted flavor with a nutty note; texture presents firm, crunchy flakes that soften when combined with a liquid or topping. Commonly eaten at breakfast, used as a topping for fruit or smoothie bowls, or mixed with other cereals. Reviewers note consistent crunch, occasional sogginess and a fairly plain taste.
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Description
Mild toasted flavor with a nutty note; texture presents firm, crunchy flakes that soften when combined with a liquid or topping. Commonly eaten at breakfast, used as a topping for fruit or smoothie bowls, or mixed with other cereals. Reviewers note consistent crunch, occasional sogginess and a fairly plain taste.
Ingredients
Wheat bran (85%), sugar, barley malt extract, salt, minerals (iron, zinc oxide), vitamins (niacin, vitamin B6, riboflavin, folate). (Natural source of magnesium).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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