Is Kellogg's All Bran Cereal Wheat Flakes Vegetarian?
Description
Mild toasted flavor and crunch characterize the flakes, which initially stay crisp then soften in milk or yogurt. Consumers often use them in breakfast bowls, as a topping for yogurt or fruit, and in baking; reviews note consistent texture and durability but occasional comments about blandness or need for sweetening.
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Why it's a maybe for vegetarian
- riboflavin
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Mild toasted flavor and crunch characterize the flakes, which initially stay crisp then soften in milk or yogurt. Consumers often use them in breakfast bowls, as a topping for yogurt or fruit, and in baking; reviews note consistent texture and durability but occasional comments about blandness or need for sweetening.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Whole grain wheat (53%), wheat bran (35%), sugar, barley malt extract, salt, minerals (iron, zinc oxide) , vitamins (niacin, vitamin B6, riboflavin, folate). (Natural source of magnesium).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Kellogg's All Bran Cereal Wheat Flakes is available at 2 retailers
About this product
Cereal · Flake