Is Kellogg's Bran Flakes Breakfast Cereal 500g Low FODMAP?
Description
This breakfast cereal delivers a mild toasted taste and crisp flakes that soften in milk; eaten dry they remain crunchy. Commonly served with milk or yogurt, sprinkled over fruit, or used in baking and snacks. Reviewers commonly mention consistent crunch, straightforward flavor, and occasional small fragmented pieces in the box.
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Description
This breakfast cereal delivers a mild toasted taste and crisp flakes that soften in milk; eaten dry they remain crunchy. Commonly served with milk or yogurt, sprinkled over fruit, or used in baking and snacks. Reviewers commonly mention consistent crunch, straightforward flavor, and occasional small fragmented pieces in the box.
Ingredients
Wholewheat (59%), Wheat Bran (18%), Wholewheat Flour, Sugar, Barley Malt Extract, Glucose Syrup, Salt, Natural Flavouring, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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