Is Kellogg's Cinnamon Sugar Krispies Sweetened Rice Cereal Low FODMAP?
Description
Light, crisp rice puffs deliver a sweet, warm-spiced flavor and quick crunch that softens in milk; commonly eaten with milk, as a dry snack, or as a topping for yogurt and desserts. Customer reviews note enjoyable crunch and sweetness, appeal to children, occasional clumping and complaints of excessive sweetness reported.
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Description
Light, crisp rice puffs deliver a sweet, warm-spiced flavor and quick crunch that softens in milk; commonly eaten with milk, as a dry snack, or as a topping for yogurt and desserts. Customer reviews note enjoyable crunch and sweetness, appeal to children, occasional clumping and complaints of excessive sweetness reported.
Ingredients
Rice, sugar, contains 2% or less of malt flavor, iodized salt (salt, potassium iodate), cinnamon, natural flavor, BHT for freshness.Vitamins and Minerals: Iron (ferric phosphate), niacinamide, zinc oxide, vitamin C (sodium ascorbate), vitamin E acetate, vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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