This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's Coco Pops Chocos Chocolate Breakfast Cereal 430g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, chocolate-flavored cereal with a crisp texture that softens when combined with liquid; commonly eaten at breakfast, used in recipes, or enjoyed dry as a snack. Reviewers praise the strong chocolate flavor and convenient packaging, note fast sogginess, and describe it as popular with children across age groups and families.

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Ingredients

Wheat Flour (72%), Sugar, Chocolate Powder (10%)(Sugar, Cocoa Powder), Fat Reduced Cocoa Powder, Glucose Syrup, Salt, Natural Flavouring, Cinnamon, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kellogg's Coco Pops Chocos Chocolate Breakfast Cereal 430g is available at 1 retailer

Tesco

About this product

Cereal · Granule, Dried

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kellogg's Coco Pops Chocos Chocolate Breakfast Cereal 430g | Spoonful