Is Kellogg’s Cocoa Krispies, Breakfast Cereal, Made with Real Chocolate, 15.5 oz Box(Pack of 4) Low FODMAP?

Ingredients

Rice, Sugar, Cocoa (Treated With Alkali), Semi Sweet Chocolate (Sugar, Chocolate, Dextrose), Partially Hydrogenated Vegetable Oil One Or More Of: Coconut, Cottonseed And Soybean, Salt, Malt Flavoring, Calcium Carbonate, High Fructose Corn Syrup, Ascorbic Acid And Sodium Ascorbate (Vitamin C), Iron, Niacinamide, Artificial Flavor, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Vitamin A Palmitate, Folic Acid, Bht, Vitamin D And Vitamin B12, Less Than 0,5G Trans Fat Per Serving

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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