Is Kellogg's Corn Flakes Cereal, 760g Low FODMAP?
Description
Light, toasted flavor with a mild sweetness and consistently crisp, thin flakes that soften when exposed to liquid; commonly eaten as a quick breakfast or snack, paired with toppings, used as a crunchy garnish, or crushed for baking and breading. Reviews note reliable crunch, good value, and occasional damaged flakes.
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Description
Light, toasted flavor with a mild sweetness and consistently crisp, thin flakes that soften when exposed to liquid; commonly eaten as a quick breakfast or snack, paired with toppings, used as a crunchy garnish, or crushed for baking and breading. Reviews note reliable crunch, good value, and occasional damaged flakes.
Ingredients
Milled Corn, Sugar, Corn And Barley Malt Extract, Salt, Colour, Bht, Vitamins And Minerals: Iron, Niacinamide, Thiamine Hydrochloride, D-calcium Pantothenate, Pyridoxine Hydrochloride, Folic Acid, Contains Barley , May Contain Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.