Is Kellogg's Corn Flakes Low FODMAP?
Description
Light, crisp flakes offer a mild toasted flavor and a fragile crunch that softens when combined with milk. Commonly eaten for breakfast, as a yogurt or fruit topping, or as a crunchy snack. Customer reviews note consistent texture and versatility, with occasional comments about broken pieces and variable freshness issues.
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Description
Light, crisp flakes offer a mild toasted flavor and a fragile crunch that softens when combined with milk. Commonly eaten for breakfast, as a yogurt or fruit topping, or as a crunchy snack. Customer reviews note consistent texture and versatility, with occasional comments about broken pieces and variable freshness issues.
Ingredients
Toasted flakes of golden corn fortified with vitamins and iron. Ingredients: Maize, barley malt extract, sugar, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. Contains Barley. May contain gluten from other cereals.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.