Is Kellogg's Corn Flakes Gluten Free?
Description
Light, crisp flakes offer a mild toasted flavor and a fragile crunch that softens when combined with milk. Commonly eaten for breakfast, as a yogurt or fruit topping, or as a crunchy snack. Customer reviews note consistent texture and versatility, with occasional comments about broken pieces and variable freshness issues.
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Description
Light, crisp flakes offer a mild toasted flavor and a fragile crunch that softens when combined with milk. Commonly eaten for breakfast, as a yogurt or fruit topping, or as a crunchy snack. Customer reviews note consistent texture and versatility, with occasional comments about broken pieces and variable freshness issues.
Ingredients
Toasted flakes of golden corn fortified with vitamins and iron. Ingredients: Maize, barley malt extract, sugar, salt, niacin, iron, vitamin B6, riboflavin, thiamin, folic acid, vitamin D, vitamin B12. Contains Barley. May contain gluten from other cereals.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.