Is Kellogg’s Corn Pops Cereal 320g Low FODMAP?
Description
Sweet, airy puffs deliver an initially crisp, light crunch that can soften with time. Commonly eaten for quick breakfasts, snacks, or as a crunchy topping in recipes, reviewers cite nostalgia and kid-friendly appeal, praising flavor while noting strong sweetness, occasional sogginess, and variability in texture, packaging, and freshness across shipments.
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Why it's a maybe for low FODMAP
- fancy molasses
- natural flavour
- corn bran
fancy molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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Description
Sweet, airy puffs deliver an initially crisp, light crunch that can soften with time. Commonly eaten for quick breakfasts, snacks, or as a crunchy topping in recipes, reviewers cite nostalgia and kid-friendly appeal, praising flavor while noting strong sweetness, occasional sogginess, and variability in texture, packaging, and freshness across shipments.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Corn Meal, Sugar, Corn Bran, Corn Syrup, Maltodextrin, Salt, Fancy Molasses, Whole Oat Flour, Baking Soda, Natural Flavour, Colour, Bht, Vitamins And Minerals: Iron, Zinc Oxide, Niacinamide, D-calcium Pantothenate, Thiamine Hydrochloride, Cholecalciferol (Vitamin D3), Pyridoxine Hydrochloride, Folic Acid, Contains Oat , May Contain Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Kellogg’s Corn Pops Cereal 320g is available at 2 retailers
About this product
Cereal · Granule