Is Kellogg's Corn Pops Sweet Crispy Crunch Low FODMAP?
Description
Sweet, mildly corn-forward flavor with an airy, crisp crunch that softens quickly in milk. Consumers report it's popular as a dry, on-the-go snack, breakfast cereal, or crunchy topping for yogurt and desserts; reviews note nostalgic appeal, inconsistent kernel size, and divided opinions on sweetness and how long it stays crunchy.
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Why it's a maybe for low FODMAP
- wheat
wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Sweet, mildly corn-forward flavor with an airy, crisp crunch that softens quickly in milk. Consumers report it's popular as a dry, on-the-go snack, breakfast cereal, or crunchy topping for yogurt and desserts; reviews note nostalgic appeal, inconsistent kernel size, and divided opinions on sweetness and how long it stays crunchy.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milled Corn, Sugar, Corn Syrup, Contains 2% Or Less Of Molasses, Salt, Vegetable Oil (hydrogenated Coconut, Soybean And/or Cottonseed), Mixed Tocopherols (vitamin E) For Freshness, Annatto Extract Color, Wheat Starch. Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. Contains Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Cereal · Granule