Is Kelloggs Cornflakes Gluten Free 270g Low FODMAP?
Description
Light, crisp flakes deliver a toasted, mildly sweet flavor and a crunchy texture that holds up fairly briefly in milk. Commonly eaten with dairy or plant-based milk, yogurt, or fruit, they’re also used as a snack or topping. Reviews note consistent crunchiness and reliable packaging, with occasional comments on price.
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Description
Light, crisp flakes deliver a toasted, mildly sweet flavor and a crunchy texture that holds up fairly briefly in milk. Commonly eaten with dairy or plant-based milk, yogurt, or fruit, they’re also used as a snack or topping. Reviews note consistent crunchiness and reliable packaging, with occasional comments on price.
Ingredients
CORN, MINERALS (IRON, ZINC OXIDE), VITAMINS (VITAMIN E, NIACIN, VITAMIN B6, THIAMIN, RIBOFLAVIN, FOLATE), SALT, SUGAR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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