Is Kellogg's Cracklin' Oat Bran Whole Grain Oats Gluten Free?
Description
Crunchy, toasted clusters offer a sweet, slightly caramelized flavor with an initial hard snap that softens in liquid. Commonly eaten with milk, as a handheld snack, or crumbled over yogurt and desserts. Reviewers frequently praise the nostalgic taste and crunch but note uneven chunk sizes and rapid sogginess for some.
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Description
Crunchy, toasted clusters offer a sweet, slightly caramelized flavor with an initial hard snap that softens in liquid. Commonly eaten with milk, as a handheld snack, or crumbled over yogurt and desserts. Reviewers frequently praise the nostalgic taste and crunch but note uneven chunk sizes and rapid sogginess for some.
Ingredients
Whole grain oats, sugar, wheat bran, palm oil, oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, cinnamon, malt extract, natural flavor, salt, soy lecithin, nutmeg. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12. CONTAINS WHEAT, COCONUT, AND SOY INGREDIENTS.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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