Is Kellogg's Cracklin' Oat Bran Whole Grain Oats Low FODMAP?
Description
Crunchy, toasted clusters offer a sweet, slightly caramelized flavor with an initial hard snap that softens in liquid. Commonly eaten with milk, as a handheld snack, or crumbled over yogurt and desserts. Reviewers frequently praise the nostalgic taste and crunch but note uneven chunk sizes and rapid sogginess for some.
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Description
Crunchy, toasted clusters offer a sweet, slightly caramelized flavor with an initial hard snap that softens in liquid. Commonly eaten with milk, as a handheld snack, or crumbled over yogurt and desserts. Reviewers frequently praise the nostalgic taste and crunch but note uneven chunk sizes and rapid sogginess for some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole grain oats, sugar, wheat bran, palm oil, oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, cinnamon, malt extract, natural flavor, salt, soy lecithin, nutmeg. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12. CONTAINS WHEAT, COCONUT, AND SOY INGREDIENTS.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Kellogg's Cracklin' Oat Bran Whole Grain Oats is available at 1 retailer
About this product
Cereal · Flake