No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Crunchy Nut Choc & Peanut Bar 35g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Peanuts, Milk Chocolate, Sugar, Dried Milk, Cocoa Butter, Cocoa Liquor, Dried Skimmed Milk, Emulsifier (Soy Lecithin), Flavouring), Crisp Wheat Cereal (Wheat Flour, Malted Wheat Flour, Salt), Fructose, Rolled Oats, Sweetened Condensed Milk (Milk, Sugar), Glucose Syrup, Dried Coconut, Sugar, Invert Sugar Syrup, Humectant (Glycerol), Honey, Salt, Palm Oil, Flavourings, Emulsifier (Soy Lecithin), Antioxidant (E320)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Kellogg's Crunchy Nut Choc & Peanut Bar 35g is available at 1 retailer

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About this product

Snack · Bar

Flavor
SweetChocolateyNutty
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Kellogg's Crunchy Nut Choc & Peanut Bar 35g | Spoonful