This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Crunchy Nut Clusters Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cereals (53%)(com, Whole Grain Oats, Oat Flour), Sugar, Peanuts (6%), Wheat Crispies, Sunflower Oil, Honey (2%), Salt, Molasses, Coconut, Modified Starch (dextrin Roasted Starch), Barley Malt Extract, Vitamins (vitamin E, Niacin, Vitamin B6, Riboflavin, Folate), Minerals (iron, Zinc Oxide), Antioxidant (rosemary Extract). Contains Gluten Containing Cereals And Peanuts. May Contain Traces Of Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Kellogg's Crunchy Nut Clusters is available at 2 retailers

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About this product

Cereal · Pouch

Flavor
SweetNuttySalty
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kellogg's Crunchy Nut Clusters | Spoonful