No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Crunchy Nut Cranberries & Nuts Granola Cereal Bar 45g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

Nuts, Peanuts, Roasted Almonds (Vegetable Oil (Canola, Safflower) In Varying Proportions, Salt)), Cranberry Fruit Pieces, Cranberries, Pineapple Syrup, Pineapple Juice Concentrate, Raisins, Glucose Syrup, Oats, Sugar, Crisp Rice Piece (Rice Flour, Rice Bran, Sugar, Rice Extract), Fructose, Dried Coconut, Dextrose, Palm Oil, Partially Inverted Sugar Syrup, Salt, Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Hazelnuts, Cashews, Emulsifier (Soy Lecithin), Antioxidant (Rosemary Extract)

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box

Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar, 1.49 oz 2-Bar Pouch, 6 ct Box

Nature Valley Proteins Crunchy Granola Oats n' Honey Cereal

Nature Valley™ Peanut Sweet & Salty Nut Granola Bar, 1.2 oz

Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz, 2-Bar Pouch, 12 ct Box

Where to buy

Kellogg's Crunchy Nut Cranberries & Nuts Granola Cereal Bar 45g is available at 1 retailer

Deebee

About this product

Snack · Bar

Flavor
NuttyFruitySweet
Texture
CrunchyChewy
Commonly used for
BreakfastOn The GoSnackingMeal Prep
Low FODMAP? Kellogg's Crunchy Nut Cranberries & Nuts Granola Cereal Bar 45g | Spoonful