Is Kellogg's Crunchy Nut Granola - Fruit & Nut 380g Low FODMAP?
Description
This granola offers a sweet, subtly tangy flavor and prominent crunchy clusters with softer chew contrasts, frequently praised for crisp texture. People commonly eat it with milk or yogurt, sprinkle it on desserts, or snack straight from the box. Reviews mention reliable crunch, sweetness, and occasional packaging or price remarks.
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Description
This granola offers a sweet, subtly tangy flavor and prominent crunchy clusters with softer chew contrasts, frequently praised for crisp texture. People commonly eat it with milk or yogurt, sprinkle it on desserts, or snack straight from the box. Reviews mention reliable crunch, sweetness, and occasional packaging or price remarks.
Ingredients
Rolled Oats (42%), Dried Fruit (17%) (Sultanas, Banana {Banana, Coconut Oil, Sugar}, Cranberry {Cranberry, Sugar, Sunflower Oil}, Apple), Sugar, Palm Oil, Wheat Flour, Nuts (6%) (Almonds, Hazelnuts), Dried Coconut, Molasses, Salt, Barley Malt Extract, Cinnamon For allergens see ingredients highlighted in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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