No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's Crunchy Nut Honey & Nut Clusters Breakfast Cereal 400g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Whole Oats (42%), Sugar, Wheat Flour, Maize, Vegetable Oils (Sunflower, Certified Sustainable Palm Oil), Roasted Peanuts (5%), Invert Sugar Syrup, Glucose Syrup, Honey (1%), Salt, Barley Malt Extract, Antioxidants (Ascorbyl Palmitate, Alpha Tocopherol), Skimmed Milk Powder, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Kellogg's Crunchy Nut Honey & Nut Clusters Breakfast Cereal 400g is available at 1 retailer

Tesco

About this product

Cereal · Piece, Granule

Flavor
HoneyNuttySweetNeutral
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Kellogg's Crunchy Nut Honey & Nut Clusters Breakfast Cereal 400g | Spoonful