This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kellogg's Crunchy Nut Original Breakfast Cereal 840g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Sweet, nutty flavor with pronounced crunch from large clusters; texture is crisp initially and softens in milk. Commonly eaten with milk for breakfast, sprinkled over yogurt or ice cream, or eaten dry as a snack. Reviewers often cite addictive sweetness, sturdy crunch, occasional clumping, and good value in 840g package.

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Ingredients

Maize, Sugar, Peanuts (6%), Barley Malt Extract, Molasses, Honey (1%), Salt, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Kellogg's Crunchy Nut Original Breakfast Cereal 840g is available at 4 retailers

TescoOcadoIcelandAppyshop

About this product

Cereal · Dried

Flavor
NuttySweetHoney
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Kellogg's Crunchy Nut Original Breakfast Cereal 840g | Spoonful