This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kellogg's Crunchy Nut Breakfast Cereal 460g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, intensely crunchy cereal often described as clumpy and clustered; reviewers note a toasted, caramelized flavor and persistent crunch. Commonly eaten at breakfast, used as a topping for bowls or desserts, or consumed dry as a snack. Reviews mention strong sweetness and satisfying texture, with occasional complaints about excessive clumping.

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Ingredients

Maize, Sugar, Peanuts (6%), Barley Malt Extract, Molasses, Honey (1%), Salt, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Kellogg's Crunchy Nut Breakfast Cereal 460g is available at 1 retailer

Tesco

About this product

Cereal · Granule

Flavor
SweetNutty
Texture
Crunchy
Commonly used for
BreakfastSnacking
Low FODMAP? Kellogg's Crunchy Nut Breakfast Cereal 460g | Spoonful