Is Kelloggs Eggo French Toaster Sticks Original Easy Breakfast Box (32 Frozen Sticks) 12.7 oz Low FODMAP?
Description
Sweet, subtly syrupy flavor with a golden, crisp exterior and soft, airy interior; typically toasted or baked directly from frozen for a quick breakfast. Users often serve with syrup, butter, or fruit. Reviews note reliable convenience and kid appeal, while some mention occasional uneven toasting or texture variability between batches.
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Why it's not low FODMAP
- fructose
- whey
- wheat flour
- enriched flour
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet, subtly syrupy flavor with a golden, crisp exterior and soft, airy interior; typically toasted or baked directly from frozen for a quick breakfast. Users often serve with syrup, butter, or fruit. Reviews note reliable convenience and kid appeal, while some mention occasional uneven toasting or texture variability between batches.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Water, Fructose, Eggs, Vegetable Oil (Soybean, Palm,, Canola Oil), Sugar, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of Salt, Whey, Soy Lecithin, Yellow 5, Yellow 6,Vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Niacinamide, Vitamin B12, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Contains Wheat, Egg, Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Kelloggs Eggo French Toaster Sticks Original Easy Breakfast Box (32 Frozen Sticks) 12.7 oz is available at 7 retailers
About this product
Bread · Stick, Frozen