Is Kellogg's Elf on the Shelf Sugar Cookie Cereal Low FODMAP?

Ingredients

Corn Flour Blend (whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Dehydrated Marshmallow Bits (sugar, Corn Syrup, Modified Corn Starch, Natural Flavor, Gelatin), Contains 2% Or Less Of Oat Fiber, Salt, Soluble Corn Fiber, Natural Flavor, Modified Cellulose, Color Added, Red 40, Turmeric Color, Blue 1, Yellow 5, Yellow 6, Bht For Freshness. Vitamins & Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B1 (thiamin Hydrochloride), Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid. Contains Wheat Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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