Is Kellogg's Froot Loops Low FODMAP?
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Ingredients
Sugars (sugar, Maltodextrin), Whole Grain Corn Flour, Wheat Flour, Whole Grain Oat Flour, Corn Flour, Corn Bran, Oat Hull Fibre, Hydrogenated Coconut And Vegetable Oil, Salt, Concentrated Carrot Juice (for Colour), Anthocyanin (for Colour), Annatto (for Colour), Turmeric (for Colour), Natural Flavour, Concentrated Watermelon Juice (for Colour), Concentrated Blueberry Juice (for Colour), Concentrated Huito Juice (for Colour), Stevia Leaf Extract, Vitamins And Minerals: Iron, Niacinamide, Zinc Oxide, Thiamine Hydrochloride, D-calcium Pantothenate, Cholecalciferol (vitamin D3), Pyridoxine Hydrochloride, Folic Acid. Contains Wheat and Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.