Is Kelloggs Frosted Mini-Wheats Low FODMAP?
Description
This frosted mini cereal offers a distinct crunch that softens when milk is added, with a pronounced sweet frosting flavor. Commonly eaten for quick breakfasts, as a snack, or as a yogurt topping, reviewers note its crisp-to-soft contrast, broad kid appeal, and occasional comments about excessive sweetness or rapid sogginess.
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Description
This frosted mini cereal offers a distinct crunch that softens when milk is added, with a pronounced sweet frosting flavor. Commonly eaten for quick breakfasts, as a snack, or as a yogurt topping, reviewers note its crisp-to-soft contrast, broad kid appeal, and occasional comments about excessive sweetness or rapid sogginess.
Ingredients
Whole grain wheat, sugar, brown rice syrup, gelatin, BHT, reduced iron, folic acid. Contains wheat ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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