Is Kellogg's Grahams Crackers Original 15oz Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly sweet, toasty flavor with a crisp, slightly sandy texture that breaks cleanly for snacking, dunking, or crumbling into crusts. Reviewers commonly note consistent crunch, kid-friendly taste, and versatility for s'mores, snacks, and no‑bake desserts, while mentioning occasional excess crumbs during handling and steady shelf life in family pantries regularly.

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Why it's a maybe for low FODMAP

molasses
wheat flour
graham flour
enriched flour

molasses

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Description

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Graham Flour, Vegetable Oil (Cottonseed And Partially Hydrogenated Soybean Oil,, Canola Oil), Molasses, Corn Syrup, Contains Two Percent Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Calcium Carbonate, Salt, Soy Lecithin, Artificial Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.