Is Kelloggs Granola High Protein Forest Berry Vegan?
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Why it's not vegan
- milk
- natural flavour
- humectant glycerol
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Whole grain oats (40%), soy protein (24%), glucose syrup, fructo-oligosaccharides, chicory root fibre, sunflower oil, strawberry flavoured piece (3%)(fruit puree strawberry, apple, pear, invert sugar, sugar, humectant glycerol, wheat fibre, gelling agent pectin, natural flavour, acidity regulator citric acid, concentrated elderberry juice), pepitas (3%), sweetened cranberries (2.5%)(cranberries, sugar, sunflower oil), natural flavour, starch, salt, vitamin (vitamin E), emulsifier (soy lecithin).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →Also check for this product
Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.
Details →This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Cereal · Granule